Pillow Talk - Sweet Sheets Blog

If you’ve ever woken up in a hot, sticky mess (sheets clinging, damp hair, & the fan blasting like it’s mid-July in Texas) you’re not alone....

Main Takeaway: If you’re waking up drenched, restless, or more tired than when you went to bed, your bedding might be quietly sabotaging your sleep (&...

  5 Sleep Tips for Women Navigating Perimenopause (Because 3 AM Wake-Up Calls Weren’t on Your Life Plan)   Somewhere in your 40s, sleep can start...

  If you’re waking up at 3 AM peeling the sheets off your body (again), this one’s for you. Whether you’re navigating hormonal shifts, hot climates,...

  You’ve done the sleep meditations. You've cut out the late-night lattes. But if you’re still tossing & turning, it might be time to consider a...

  Ever fought with your fitted sheet at 3 AM? (Yep, we’ve been there.) You start off cozy, maybe even a little smug about your freshly...

You’ve cut caffeine. Set a bedtime routine. Ditched your phone an hour before sleep. But no matter what you try, you’re still tossing, turning, and waking...

If you sleep hot, you know the struggle: tossing, turning, sweating, flipping the pillow to find the "cool side," & waking up feeling even more exhausted...